==============
I:Introduction
==============

Well this is my first FAQ I have submitted on GameFAQs so I am hoping that
it will be some help to people. This guide will give you a list of all 
the ingredients found in The Elder Scrolls IV: Oblivion, their effects, 
and common places where they may be found. 

Ingredients are items found within Oblivion which can be used within 
Alchemy to make different potions. Most ingredients can be harvested from 
plants all over the world or purchased from fellow alchemists, but there 
are some that are only dropped from certain enemies. Each ingredient
has four effects and the higher your alchemy skill, the more effects 
you have available to use in potion-making.

=====================
II: Table of Contents
=====================

I. Introduction
II. Table of Contents
III. Contacting Me
IV. Version History
V. Ingredients FAQ
V.1 List of Ingredients by Effects
VI. Credits
VII. Legal Stuff
VIII. The End

=================
III: Contact Info
=================

You may contact me at theshadowdragon777@yahoo.com but only for the 
following things.

*Errors in my guide
*Spelling Mistakes
*Suggestions
*Praise
*Contributions
*Constructive Criticism
*Asking if you can use this FAQ on your site

Things you should not email to me:

*SPAM
*Things that have nothing to do with Oblivion
*Hate Mail/Flames
*etc...

===================
IV: Version History
===================

Version Number: 1.0
Date Added: 07/24/06
What's New: Everything

Version Number: 1.1
Date Added: 07/29/06
What's New: Weights added for the ingredients
Permission given to Neoseeker.com to use this 
guide and future ones.

Version Number: 1.2
Date Added: 10/05/06
What's new: A list of ingredients under each effect they can do.

======================
V:The Ingredients FAQ
======================

The Ingredients will be listed with all of their Alchemical properties. 
They ingredients are listed alphabetically along with their properties 
and where they can commonly be found.

Ingredients will be setup in the following way.

~~Name~~
1.Effect 1
2.Effect 2
3.Effect 3
4.Effect 4
Found-Commonly found areas (they are not limited to this areas) 
Note: Common Food means that the ingredient can be found within 
various households as food on a table, in a bowl, etc...)

~Alkanet Flower~
1.Restore Intelligence
2.Resist Poison
3.Light
4.Damage Fatigue.
Found: In-between Kvatch and Skingrad, south of the road.
Weight: 0.1

~Aloe Vera Leaves~
1.Restore Intelligence
2.Restore Health
3.Damage Magicka
4.Invisibility
Found-The Gold Coast
Weight: 0.1

~Ambrosia~
1.Restore Health
2.None
3.None
4.None
Found-in Mankar Camoran's Paradise; one sample may show up on top floor of 
Anvil Mage's Guild. In Frostcrag Spire it can be harvested from the 
four reddish-purple Mana Bloom flowers.
Weight: 0.1

~Apple~
1.Restore Fatigue
2.Damage Luck
3.Fortify Willpower
4.Damage Health
Found-Common Food 
Weight: 0.2

~Arrowroot~
1.Restore Agility
2.Damage Luck
3.Fortify Willpower
4.Damage Health
Found-The Gold Coast
Weight: 0.1

~Ashes of Hindaril~
1.Silence
2.Resist Disease
3.Frost Damage
4.Invisibility
Found-Found on Hindaril's Corpse. Properties are the same as 
regular Vampire Dust. Needed for the Vampire Cure quest.
Weight: 0.1

~Beef~
1.Restore Fatigue
2.Shield
3.Fortify Agility
4.Dispel
Found-Common Food
Weight: 1.0

~Bergamot Seeds~
1.Resist Disease
2.Dispel
3.Damage Magicka
4.Silence
Found-The Great Forest or Nibenay Basin Valley
Weight: 0.1

~Blackberry~
1.Restore Fatigue
2.Resist Shock
3.Fortify Endurance
4.Restore Magicka
Found-Between Kvatch and Skingrad
Weight: 0.1

~Bloodgrass~
1.Chameleon
2.Resist Paralysis
3.Burden
4.Fortify Health
Found-Oblivion
Weight: 0.1

~Boar Meat~
1.Restore Health
2.Damage Speed
3.Fortify Health
4.Burden
Found-Common Food
Weight: 2

~Bog Beacon Asco Cap~
1.Restore Magicka
2.Shield
3.Damage Personality
4.Damage Endurance
Found-Nibenary Valley or Blackwood (Northeast of Leyawiin)
Weight: 0.1

~Bonemeal~
1.Damage Fatigue
2.Resist Fire
3.Fortify Luck
4.Night-eye
Found-Inside of most Dungeons and on dead skeletons. 
Weight: 0.2

~Bread Loaf~
1.Restore Fatigue
2.Detect Life
3.Damage Agility
4.Damage Strength
Found-Common Food
Weight: 0.5

~Carn Bolete Cap~
1.Restore Health
2.Damage Intelligence
3.Resist Paralysis
4.Shock Damage.
Found-Inside of caves
Weight: 0.1

~Carrot~
1.Restore Fatigue
2.Night-Eye
3.Fortify Intelligence
4.Damage Endurance
Found-Common Food
Weight: 0.2

~Cheese Wedge~
1.Restore Fatigue
2.Resist Fire
3.Fire Shield
4.Damage Agility
Found-Common Food
Weight: 0.2

~Cheese Wheel~
1.Restore Fatigue
2.Resist Paralysis
3.Damage Luck
4.Fortify Willpower
Found-Common Food
Weight: 3.0

~Cinnabar Polypore Cap Red~
1.Restore Personality
2.Restore Endurance
3.Restore Agility
4.Shild
Weight: 0.1

~Cinnabar Polypore Cap Yellow~
1.Restore Endurance
2.Fortify Endurance
3.Damage Personality
4.Reflect Spell
Found-Between Kvatch and Skingrad.
Weight: 0.1

~Clannfear Claws~
1.Cure Disease
2.Resist Disease
3.Paralyze
4.Damage Health
Found-Oblivion, dead Clannfears.
Weight: 2.0

~Clouded Funnel Cap~
1.Restore Intelligence
2.Fortify Intelligence
3.Damage Endurance
4.Damage Magicka
Found-The Valus Mountains
Weight: 0.1

~Columbine Root Pulp~
1.Restore Personality
2.Resist Frost
3.Fortify Magicka
4.Chameleon
Found-The West Weald and the Heartlands
Weight: 0.1

~Corn~
1.Restore Fatigue
2.Restore Intelligence
3.Damage Agility
4.Lightning Shield
Found-Between Sutch and Kvatch
Weight: 0.2

~Crabmeat~
1.Restore Endurance
2.Resist Shock
3.Damage Fatigue
4.Fire Shield
Found-On dead Mudcrabs
Weight: 1.0

~Daedra Heart~
1.Restore Health
2.Lightning Shield
3.Damage Magicka
4.Silence
Found-On dead Daedra.
Weight: 2.0

~Daedra Silk~
1.Burden
2.Night-Eye
3.Chameleon
4.Damage Endurance
Found-On dead Spider Daedra
Weight: 0.5

~Daedra Venin~
1.Paralyze
2.Restore Fatigue
3.Damage Health
4.Reflect Damage
Found-On dead Spider Daedra
Weight: 0.2

~Daedroth Teeth~
1.Night-Eye
2.Frost Shield
3.Burden
4.Light
Found-On dead Daedroth
Weight: 0.5

~Dragon's Tongue~
1.Resist Fire
2.Damage Health
3.Restore Health
4.Fire Shield
Found-Southeast of Bravil or The West Weald
Weight: 0.1

~Dreugh Wax~
1.Damage Fatigue
2.Resist Poison
3.Water Breathing
4.Damage Health
Found-On dead Land Dreugh, in various Mage's Guilds. 
Weight: 1.0

~Dryad's Saddle Polypore Cap~
1.Restore Luck
2.Resist Frost
3.Damage Speed
4.Frost Damage
Found-Colovian Highlands (Inbetween Chorrol and Skingrad)
Weight: 0.1

~Ectoplasm~
1.Shock Damage
2.Dispel
3.Fortify Magicka
4.Damage Health
Found-On dead Ghosts and Wraiths
Weight: 0.2

~Elf Cup Cap~
1.Damage Willpower
2.Cure Disease
3.Fortify Strength
4.Damage Intelligence
Found-Gold Coast (Near Anvil) or the West Weald
Weight: 0.1

~Emetic Russula Cap~
1.Restore Agility
2.Shield
3.Damage Personality
4.Damage Endurance
Found-Nibenay Basin Valley
Weight: 0.1

~Fennel Seeds~
1.Restore Fatigue
2.Damage Intelligence
3.Damage Magicka
4.Paralyze
Found-The Colovian Highlands
Weight: 0.1

~Fire Salts~
1.Fire Damage
2.Resist Frost
3.Restore Magicka
4.Fire Shield
Found-On dead Flame Atronachs
Weight: 0.1

~Flax Seeds~
1.Restore Magicka
2.Feather
3.Shield
4.Damage Health
Found-Anvil
Weight: 0.1

~Flour~
1.Restore Fatigue
2.Damage Personality
3.Fortify Fatigue
4.Reflect Damage
Found-Common Food (Especially inside of sacks)
Weight: 0.2

~Fly Amanita Cap~
1.Restore Agility
2.Burden
3.Restore Health
4.Shock Damage
Found-Almost Everywhere
Weight: 0.1

~Foxglove Nectar~
1.Resist Poison
2.Resist Paralysis
3.Restore Luck
4.Resist Disease
Found-Niberian Valley
Weight: 0.1

~Frost Salts~
1.Frost Damage
2.Resist Fire 
3.Silence
4.Frost Shield
Found-On dead Frost Atronachs
Weight: 0.1

~Garlic~
1.Resist Disease
2.Damage Agility
3.Frost Shield
4.Fortify Strength
Found-Basements and Cellars
Weight: 0

~Ginkgo Leaf~
1.Restore Speed
2.Fortify Magicka
3.Damage Luck
4.Shock Damage
Weight: 0.1

~Ginseng~
1.Damage Luck
2.Cure Poison
3.Burden
4.Fortify Magicka
Found-Colovian Highlandes
Weight: 0.1

~Glow Dust~
1.Restore Speed
2.Light
3.Reflect Speel
4.Damage Health
Found-On dead Will-o-the-Wisps or in various Mage's Guilds.
Weight: 0.1

~Grapes~
1.Restore Fatigue
2.Water Walking
3.Dipel
4.Damage Health
Found-Common Food
Weight: 0.1

~Green Stain Cup Cap~
1.Restore Fatigue
2.Damage Speed
3.Reflect Damage
4.Damage Health
Found-Blackwood
Weight: 0.1

~Green Stain Shelf Cap~
1.Restore Luck
2.Fortify Luck
3.Damage Magicka
4.Restore Health
Found-Near Leyawin
Weight: 0.1

~Ham~
1.Restore Fatigue
2.Restore Health
3.Damage Magicka
4.Damage Luck
Found-Common Food
Weight: 1.0

~Harrada~
1.Damage Health
2.Damage Magicka
3.Silence
4.Paralyze
Found-Oblivion
Weight: 0.1

~Human Heart~
1.Restore Health
2.Shock Shield
3.Damage Magicka
4.Silence
Found-(Note: This is a very rare ingredient and only 5 exist in the game)
Two can be found on a table in Cadlew Chapel, two more can be 
found in Lucien Lachance's sanctum in Fort Farragut and the 
fifth can be found at a altar in the cellar of Claudius Arcadia's 
former Talos Plaza home.
Weight: 5.0, 2.0

~Human Skin~
1.Damage Magicka
2.Resist Shock
3.Reflect Damage
4.Damage Health
Found-(Note: Another very rare ingredient as only 2 exist in the game) 
It can be found with a Human Heart at the alter in 
Claudius Arcadia's Talos Plaza home.
Weight: 1.5

~Imp Gall~
1.Fortify Personality
2.Cure Paralysis
3.Damage Health
4.Fire Damage
Found-On dead Imps
Weight: 0.2

~Ironwood Nut~
1.Restore Intelligence
2.Resist Fire
3.Reflect Damage
4.Fortify Health
Found-Very rare. Try Greyland or Blankenmarch. Also some in the 
Mages' and Fighters' Guild halls in Chorrol.
Weight: 0.1

~Lady's Mantle Leaves~
1.Restore Health
2.Dmage Endurance
3.Night-eye
4.Feather
Found-The Gold Coast and Colovian Highlands
Weight: 0.1

~Lady's Smock Leaves~
1.Restore Intelligence
2.Resist Fire
3.Damage Fatigue
4.Fortify Health
Found-The West Weald
Weight: 0.1

~Lavender Sprig~
1.Restore Personality
2.Fortify Willpower
3.Restore Health
4.Damage Luck
Found-The Heartlands and the West Weald
Weight: 0.1

~Leek~
1.Restore Fatigue
2.Fortify Agility
3.Damage Personality
4.Damage Strength
Found-Common Food
Weight: 0.1

~Lettuce~
1.Restore Fatigue
2.Restore Luck
3.Fire Shield
4.Damage Personality
Found-Common Food, Scattered Farms
Weight: 0.5

~Lichor~
1.Restore Magicka
2.None
3.None
4.None
Found-in Mankar Camoran's Paradise; one sample may show up on 
top floor of Anvil Mage's Guild. In Frostcrag Spire it can be 
harvested from the three bluish-purple Mana Bloom flowers.
Weight: 0.1

~Mandrake Root~
1.Cure Disease
2.Resist Poison
3.Damage Agility
4.Fortify Willpower
Found-Colovian Highlands
Weight: 0.1

~Milk Thistle Seeds~
1.Light
2.Frost Damage
3.Cure Paralysis
4.Paralyze
Found-Jerall and Valus Mountains
Weight: 0.1

~Minotaur Horn~
1.Restore Willpower
2.Burden
3.Fortify Endurance
4.Resist Paralysis
Found-On dead Minotaurs
Weight: 5.0

~Monkshood Root Pulp~
1.Restore Strength
2.Damage Intelligence
3.Fortify Endurance
4.Burden 
Found-The Nibenay Basin and Valley
Weight: 0.1

~Morning Glory Root Pulp~
1.Burden
2.Damage Willpower
3.Frost Shield
4.Damage Magicka
Found-West of the Imperial City
Weight: 0.1

~Mort Flesh~
1.Damage Fatigue
2.Damage Luck
3.Fortify Health
4.Silence
Found-On dead Zombies
Weight: 2.0

~Motherwort Sprig~
1.Resist Poison
2.Damage Fatigue
3.Silence
4.Invisiblity
Found-Northwest of the Imperial City or West of Skingrad
Weight: 0.1

~Mutton~
1.Fortify Health
2.Damage Fatigue
3.Dispel 
4.Damage Magicka
Found-Common Food, on dead Sheep
Weight: 2.0

~Nightshade~
1.Damage Health
2.Burden
3.Damage Luck
4.Fortify magicka
Found-The West Weald
Weight: 0.1

~Nirnroot~
1.Drain Health
2.Drain Fatigue
3.Drain Agility
4.Drain Speed
Found-Various locations all over the map, check near water
Note that all of these effects are unique to Nirnroot: 
no potions can be made with nirnroot until you reach master level.
Weight: 0.2

~Ogre's Teeth~
1.Damage Intelligence
2.Resist Paralysis
3.Shock Damage
4.Fortify Strength
Found-on dead Ogres
Weight: 3.0

~Onion~
1.Restore Fatigue
2.Water Breathing
3.Detect Life
4.Damage Health
Found-Common Food
Weight: 0.2

~Orange~
1.Restore Fatigue
2.Detect Life
3.Burden
4.Shield
Found-Common food, usually in richer houses
Weight: 0.2

~Painted Troll Fat~
1.Fortify Magicka
2.Restore Health
3.Fortify Health
4.Restore Magicka
Found-(A rare ingredient, only six exist in the game)
They can be found on the bodies of the six Painted Trolls 
in the A Brush With Death quest in Cheydinhal.
Weight: 2.0

~Pear~
1.Restore Fatigue
2.Damage Speed
3.Fortify Speed
4.Damage Health
Found-Common Food
Weight: 0.2

~Peony Seeds~
1.Restore Strength
2.Damage Health
3.Damage Speed
4.Restore Fatigue
Found-The West Weald
Weight: 0.1

~Pinarus' Prized Minotaur Horn~
1.Restore Willpower
2.Burden
3.Fortify Endurance
4.Resist Paralysis
Found-Found in the basement of Gweden Farm east of Anvil. 
Same attributes as regular Minotaur Horn. 
This was apparently stolen from Pinarus by the Siren gang in Anvil.
 There seems to be no way to return it to him so you can use it.
Weight: 5.0

~Potato~
1.Restore Fatigue
2.Shield
3.Burden
4.Frost Shield
Found-Common Food, on scattered farms
Weight: 0.2

~Primrose Leaves~
1.Restore Willpower
2.Restore Personality
3.Fortify Luck
4.Damage Strength
Found-Southeast of Kvatch
Weight: 0.1

~Pumpkin~
1.Restore Fatigue
2.Damage Agility
3.Damage Personality
4.Detect Life
Found-Common Food
Weight: 5.0

~Radish~
1.Restore Fatigue
2.Damage Endurance
3.Chameleon
4.Burden
Found-Common Food
Weight: 0.1

~Rat Meat~
1.Damage Fatigue
2.Detect Life
3.Damage Magicka
4.Silence
Found-on dead rats
Weight: 0.5

~Redwort Flower~
1.Resist Frost
2.Cure Poison
3.Damage Health
4.Invisibility
Found-Northern Blackwood
Weight: 0.1

~Refined Frost Salts~
1.Frost Damage
2.Frost Shield
3.Resist Fire
4.Silence
Found-Sold by Julienne Fanis at Arcane University during 
the Tears of the Savior quest. Same attributes as regular 
Frost Salts, only in a different order and more powerful.
 You need one to enter the Frostfire Glade. The rest you can keep.
Weight: 0.1

~Rice~
1.Restore Fatigue
2.Silence
3.Lightning Shield
4.Damage Agility
Found-Common Food, Especially found within sacks
Weight: 0.2

~Rumare Slaughterfish Scales~
1.Damage Willpower
2.Water Breathing
3.Damage Health
4.Water Walking
Found-Found on the bodies of 12 Slaughterfish in Lake Rumare east of Weye.
 Give them to the Aelwin Merowald in Weye to receive your reward 
for the Go Fish quest. Same attributes as regular Scales.
Weight: 0

~Sacred Lotus Seeds~
1.Resist Frost
2.Damage Health
3.Feather
4.Dispel
Found-Pools in Imperial City and lakes in the wilderness.
Weight: 0.1

~Scales~
1.Damage Willpower
2.Water Breathing
3.Damage Health
4.Water Walking
Found-On dead Slaughterfish
Weight: 0.1

~Scamp Skin~
1.Damage Magicka
2.Resist Shock
3.Reflect Damage
4.Damage Health
Found-on dead Scamps
Weight: 1.5

~Shepherd's Pie~
1.Cure Disease
2.Shield
3.Fortify Agility
4.Dispel
Found-Found on tables in some poor houses. 
Your servant, Eyja, at Rosethorn Hall in Skingrad will provide them, 
if you own the house and have hired her.
Weight: 1.0

~Somnalius Frond~
1.Restore Speed
2.Damage Endurance
3.Fortify Health
4.Feather
Found-South of Chorrol and East of the Colovian Highlands
Weight: 0.5
Weight: 0.1

~Spiddal Stick~
1.Damage Health
2.Damage Magicka 
3.Fire Damage
4.Restore Fatigue
Found-Oblivion
Weight: 0.1

~St. Jahn's Wort Nectar~
1.Resist Shock
2.Damage Health
3.Cure Poison
4.Chameleon
Found-East and South of Chorrol
Weight: 0.1

~Steel Blue Entoloma Cap~
1.Restore Magicka
2.Fire Damage
3.Resist Frost
4.Burden
Found-The Great Forest
Weight: 0.1

~Stinkhorn Cap~
1.Damage Health
2.Restore Magicka
3.Water Walking
4.Invisibility
Found-Blackwood swamps
Weight: 0.1

~Strawberry~
1.Restore Fatigue
2.Cure Poison
3.Damage Health
4.Reflect Damage
Found-Between Kvatch and Skingrad
Weight: 0.1

~Summer Bolete Cap~
1.Restore Personality
2.Fire Shield
3.Damage Agility
4.Night-eye
Found-Southeastern Nibenay Basin
Weight: 0.1

~Sweetcake~
1.Restore Fatigue
2.Feather
3.Restore Health
4.Burden
Found-Common Food
Weight: 0.2

~Sweetroll~
1.Restore Fatigue
2.Resist Disease
3.Damage Personality
4.Fortify Health
Found-Common Food
Weight: 0.2

~S'jirra's Famous Potato Bread~
1.Detect Life
2.Restore Health
3.Damage Agility
4.Damage Strength
Found-Gained by completing the Potato Snatcher quest for 
S'jirra in the Faregyl Inn.

~Taproot~
1.Restore Luck
2.Damage Endurance
3.Resist Poison
4.Lightning Shield
Found-on dead Spriggans
Weight: 0.3

~Tiger Lily Nectar~
1.Restore Endurance
2.Damage Strength
3.Water Walking
4.Damage Willpower
Found-The Great Forest
Weight: 0.1

~Tinder Polypore Cap~
1.Restore Willpower
2.Resist Disease
3.Invisibility 
4.Damage Magicka
Found-Scattered on tree trunks
Weight: 0.1

~Tobacco~
1.Restore Fatigue
2.Resist Paralysis
3.Damage Magicka
4.Dipel
Found-scattered crops

~Tomato~
1.Restore Fatigue 
2.Detect Life
3.Burden
4.Shield
Found-scattered crops
Weight: 0.1

~Troll Fat~
1.Damage Agility
2.Fortify Personality
3.Damage Willpower
4.Damage Health
Found-on dead Trolls
Weight: 2.0

~Unicorn Horn~
1.Fortify Health
2.None
3.None
4.None
Found-Found by killing the Unicorn which has to do with Hircine's Quest.
Weight: 1.5

~Vampire Dust~
1.Silence
2.Resist Disease
3.Frost Damage
4.Invisibility
Found-on dead Vampires
Weight: 0.1/0.2

~Venison~
1.Restore Health
2.Feather
3.Damage Health
4.Chameleon
Found-on dead Deers
Weight: 2.0

~Viper's Bugloss Leaves~
1.Resist Paralysis
2.Night-eye
3.Burden
4.Cure Paralysis
Found-The Great Forest
Weight: 0.1

~Void Salts~
1.Restore Magicka
2.Damage Health
3.Fortify Magicka
4.Dispel
Found-on dead Storm Atronach
Weight: 0.4

~Water Hyacinth Nectar~
1.Damage Luck
2.Damage Fatigue
3.Restore Magicka
4.Fortify Magicka
Found-Between West Weald and the Heartlands, the Gold Coast
Weight: 0.1

~Watermelon~
1.Restore Fatigue
2.Light
3.Burden
4.Damage Health
Found-common food
Weight: 5.0

~Wheat Grain~
1.Restore Fatigue
2.Damage Magicka
3.Fortify Health
4.Damage Personality
Found-Rare scattered crops
Weight: 0.2

~White Seed Pod~
1.Restore Strength
2.Water Breathing
3.Silence
4.Light
Found-the Gold Coast
Weight: 0.1

~Wisp Stalk Caps~
1.Damage Health
2.Damage Willpower
3.Damage Intelligence
4.Fortify Speed
Found-Various Caves
Weight: 0.1

~Wormwood Leaves~
1.Fortify Fatigue
2.Invisibility
3.Damage Health
4.Damage Magicka
Found-The Jerall and Valus Mountains
Weight: 0.1

====
V.1
====

----------------------------------------
1. Burden
      Bloodgrass
      Boar Meat
      Daedra Silk
      Daedroth Teeth
      Fly Amanita Cap
      Ginseng
      Minotaur Horn
      Monkshod Root Pulp
      Morning Glory Root Pulp
      Nightshade
      Orange
      Potato
      Radish
      Steel Blue Entoloma Cap
      Sweetcake
      Tomato
      Viper's Bugloss Leaves
      Watermelon

2. Chameleon
      Bloodgrass
      Columbine Root Pulp
      Daedra Silk
      Radish
      St. John's Wort Nectar
      Venison

3. Cure Disease
      Clannfear Claws
      Elf Cup Cap
      Mandrake Root
      Shepherd's Pie

4. Cure Paralysis
      Imp Gall
      Milk Thistle Seeds
      Viper's Bugloss Leaves


5. Cure Poison
      Ginseng
      Redwort Flower
      St. John's Wort Nectar
      Strawberry

6. Damage Agility
      Bread Loaf
      Cheese Wedge
      Corn
      Garlic
      Mandrake Root
      Pumpkin
      Rice
      Summer Bolete Cap
      S'jirra's Famous Potato Bread
      Troll Fat

7. Damage Endurance
      Bog Beacon Asco Cap
      Carrot
      Clouded Funnel Cap
      Daedra Silk
      Emetic Russula Cap
      Lady's Mantle Leaves
      Radish
      Somnalius Frond
      Taproot

8. Damage Fatigue
      Alkanet Flower
      Bonemeal
      Crabmeat
      Dreugh Wax
      Lady's Smock Leaves
      Mort Flesh
      Motherwort Sprig
      Mutton
      Rat Meat
      Water Hyacinth Nectar

9. Damage Heath
      Apple
      Arrowroot
      Clannfear Claws
      Daedra Venin
      Dragon's Tongue
      Dreugh Wax
      Ectoplasm
      Flax Seeds
      Glow Dust
      Grapes
      Green Stain Cup Cap
      Harrada
      Human Skin
      Imp Gall
      Nightshade
      Onion
      Pear
      Peony Seeds
      Redwort Flower
      Sacred Lotus Seeds
      Scales
      Scamp Skin
      Spiddal Stick
      St. John's Wort Nectar
      Stinkhorn Cap
      Strawberry
      Troll Fat
      Venison
      Void Salts
      Watermelon
      Wisp Stalk Caps
      Wormwood Leaves

10. Damage Intelligence
      Cairn Bolete Cap
      Elf Cup Cap
      Fennel Seeds
      Monkshod Root Pulp
      Ogre's Teeth
      Wisp Stalk Caps

11. Damage Luck
      Apple
      Arrowroot
      Cheese Wheel
      Ginko Leaf
      Ginseng
      Ham
      Lavender Sprig
      Mort Flesh
      Nightshade
      Water Hyacinth Nectar

12. Damage Magika
      Aloe Vera Leaves
      Bergamot Seeds
      Clouded Funnel Cap
      Daedra Heart
      Fennel Seeds
      Green Stain Shelf Cap
      Ham
      Harrada
      Human Heart
      Human Skin
      Morning Glory Root Pulp
      Mutton
      Rat Meat
      Scamp Skin
      Spiddal Stick
      Tinder Polypore Cap
      Tobacco
      Wheat Grain
      Wormwood Leaves

13. Damage Personality
      Bog Beacon Asco Cap
      Cinnabar Polypore Cap Yellow
      Emetic Russula Cap
      Flour
      Leek
      Lettuce
      Pumpkin
      Wheat Grain

14. Damage Speed
      Boar Meat
      Dryad's Saddle Polypore Cap
      Green Stain Cup Cap
      Pear
      Peony Seeds

15. Damage Strength
      Bread Loaf
      Leek
      Primrose Leaves
      S'jirra's Famous Potato Bread
      Tiger Lily Nectar

16. Damage Willpower
      Elf Cup Cap
      Morning Glory Root Pulp
      Scales
      Tiger Lily Nectar
      Troll Fat
      Wisp Stalk Caps

17. Detect Life
      Bread Loaf
      Onion
      Orange
      Pumpkin
      Rat Meat
      S'jirra's Famous Potato Bread
      Tomato

18. Dispel
      Beef
      Bergamot Seeds
      Ectoplasm
      Grapes
      Mutton
      Sacred Lotus Seeds
      Shepherd's Pie
      Tobacco
      Void Salts

19. Drain Agility/Fatigue/Heath/Speed
      Nirnroot

20. Feather
      Flax Seeds
      Lady's Mantle Leaves
      Sacred Lotus Seeds
      Somnalius Frond
      Sweetcake
      Venison

21. Fire Damage
      Fire Salts
      Imp Gall
      Spiddal Stick
      Steel Blue Entoloma Cap

22. Fire Shield
      Cheese Wedge
      Crabmeat
      Dragon's Tongue
      Fire Salts
      Lettuce
      Summer Bolete Cap

23. Fortify Agility
      Beef
      Leek
      Shepherd's Pie

24. Fortify Endurance
      Blackberry
      Cinnabar Polypore Cap Yellow
      Minotaur Horn
      Monkshod Root Pulp

25. Fortify Fatigue
      Flour
      Wormwood Leaves

26. Fortify Health
      Bloodgrass
      Boar Meat
      Ironwood Nut
      Lady's Smock Leaves
      Mort Flesh
      Mutton
      Painted Troll Fat
      Somnalius Frond
      Unicorn Horn
      Wheat Grain

27. Fortify Intelligence
      Carrot
      Clouded Funnel Cap

28. Fortify Luck
      Bonemeal
      Green Stain Shelf Cap
      Primrose Leaves

29. Fortify Magika
      Columbine Root Pulp
      Ectoplasm
      Ginko Leaf
      Ginseng
      Nightshade
      Painted Troll Fat
      Void Salts
      Water Hyacinth Nectar

30. Fortify Personality
      Imp Gall
      Troll Fat

31. Fortify Speed
      Pear
      Wisp Stalk Caps

32. Fortify Strength
      Elf Cup Cap
      Garlic
      Ogre's Teeth

33. Fortify Willpower
      Apple
      Arrowroot
      Cheese Wheel
      Lavender Sprig
      Mandrake Root

34. Frost Damage
      Dryad's Saddle Polypore Cap
      Frost Salts
      Milk Thistle Seeds
      Vampire Dust

35. Frost Shield
      Daedroth Teeth
      Frost Salts
      Garlic
      Morning Glory Root Pulp
      Potato

36. Invisibility
      Aloe Vera Leaves
      Motherwort Sprig
      Redwort Flower
      Stinkhorn Cap
      Tinder Polypore Cap
      Vampire Dust
      Wormwood Leaves

37. Light
      Alkanet Flower
      Daedroth Teeth
      Glow Dust
      Milk Thistle Seeds
      Watermelon
      White Seed Pod

38. Night-Eye
      Bonemeal
      Carrot
      Daedra Silk
      Daedroth Teeth
      Lady's Mantle Leaves
      Summer Bolete Cap
      Viper's Bugloss Leaves

39. Paralyze
      Clannfear Claws
      Daedra Venin
      Fennel Seeds
      Harrada
      Milk Thistle Seeds

40. Reflect Damage
      Daedra Venin
      Flour
      Green Stain Cup Cap
      Human Skin
      Ironwood Nut
      Scamp Skin
      Strawberry

41. Reflect Spell
      Cinnabar Polypore Cap Yellow
      Glow Dust

42. Resist Disease
      Bergamot Seeds
      Clannfear Claws
      Foxglove Nectar
      Garlic
      Tinder Polypore Cap
      Vampire Dust

43. Resist Fire
      Bonemeal
      Cheese Wedge
      Dragon's Tongue
      Frost Salts
      Ironwood Nut
      Lady's Smock Leaves

44. Resist Frost
      Columbine Root Pulp
      Dryad's Saddle Polypore Cap
      Fire Salts
      Redwort Flower
      Sacred Lotus Seeds
      Steel Blue Entoloma Cap

45. Resist Paralysis
      Bloodgrass
      Cairn Bolete Cap
      Cheese Wheel
      Foxglove Nectar
      Minotaur Horn
      Ogre's Teeth
      Tobacco
      Viper's Bugloss Leaves

46. Resist Poison
      Alkanet Flower
      Dreugh Wax
      Foxglove Nectar
      Mandrake Root
      Motherwort Sprig
      Taproot

47. Resist Shock
      Blackberry
      Crabmeat
      Human Skin
      Scamp Skin
      St. John's Wort Nectar

48. Restore Agility
      Arrowroot
      Cinnabar Polypore Cap Red
      Emetic Russula Cap
      Fly Amanita Cap

49. Restore Endurance
      Cinnabar Polypore Cap Red
      Cinnabar Polypore Cap Yellow
      Crabmeat
      Tiger Lily Nectar

50. Restore Fatigue
      Apple
      Beef
      Blackberry
      Bread Loaf
      Carrot
      Cheese Wedge
      Cheese Wheel
      Corn
      Daedra Venin
      Fennel Seeds
      Flour
      Grapes
      Green Stain Cup Cap
      Ham
      Leek
      Lettuce
      Onion
      Orange
      Pear
      Peony Seeds
      Potato
      Pumpkin
      Radish
      Rice
      Somnalius Frond
      Spiddal Stick
      Strawberry
      Sweetcake
      Tobacco
      Tomato
      Watermelon
      Wheat Grain

51. Restore Heath
      Aloe Vera Leaves
      Ambrosia
      Boar Meat
      Cairn Bolete Cap
      Daedra Heart
      Dragon's Tongue
      Fly Amanita Cap
      Green Stain Shelf Cap
      Ham
      Human Heart
      Lady's Mantle Leaves
      Lavender Sprig
      Painted Troll Fat
      Sweetcake
      S'jirra's Famous Potato Bread
      Venison

52. Restore Intelligence
      Alkanet Flower
      Aloe Vera Leaves
      Clouded Funnel Cap
      Corn
      Ironwood Nut
      Lady's Smock Leaves

53. Restore Luck
      Dryad's Saddle Polypore Cap
      Foxglove Nectar
      Green Stain Shelf Cap
      Lettuce
      Taproot

54. Restore Magika
      Blackberry
      Bog Beacon Asco Cap
      Fire Salts
      Flax Seeds
      Lichor
      Painted Troll Fat
      Steel Blue Entoloma Cap
      Stinkhorn Cap
      Void Salts
      Water Hyacinth Nectar

55. Restore Personality
      Cinnabar Polypore Cap Red
      Columbine Root Pulp
      Lavender Sprig
      Primrose Leaves
      Summer Bolete Cap

56. Restore Speed
      Ginko Leaf
      Glow Dust

57. Restore Strength
      Monkshod Root Pulp
      Peony Seeds
      White Seed Pod

58. Restore Willpower
      Minotaur Horn
      Primrose Leaves
      Tinder Polypore Cap

59. Shield
      Beef
      Bog Beacon Asco Cap
      Cinnabar Polypore Cap Red
      Emetic Russula Cap
      Flax Seeds
      Orange
      Potato
      Shepherd's Pie
      Tomato

60. Shock Damage
      Cairn Bolete Cap
      Ectoplasm
      Fly Amanita Cap
      Ginko Leaf
      Ogre's Teeth

61. Shock Shield
      Corn
      Daedra Heart
      Human Heart
      Rice
      Taproot

62. Silence
      Bergamot Seeds
      Daedra Heart
      Frost Salts
      Harrada
      Human Heart
      Mort Flesh
      Motherwort Sprig
      Rat Meat
      Rice
      Vampire Dust
      White Seed Pod

63. Water Breathing
      Dreugh Wax
      Onion
      Scales
      White Seed Pod

64. Water Walking
      Grapes
      Scales
      Stinkhorn Cap
      Tiger Lily Nectar
-------------------------------------------

===========
VI: Credits
===========

Thanks to me for taking the time to put this together
Thanks to several GameFAQs users for sending suggestions.
Thanks to Bethesda for creating this great game

=================
VII: Legal Stuff
=================

This guide is Copyright (c) 2006 ShadowDragon777

This guide is for personal use only and may not 
be republished in any form without my written consent

SITES ALLOWED TO USE THIS GUIDE AT THIS TIME

gamefaqs.com
neoseeker.com

please notify me at theshadowdragon777@yahoo.com if you see it elsewhere 

=============
VIII: The End
=============

This is the end of the FAQ, thank you for reading it 
and hopefully it was helpful.

Goodbye.